Health Maintenance & Awareness
At Iuka Family Clinic, your health and well-being are our top priority. Feel free to visit this page for regular health awareness and maintenance updates! We want to make sure you are informed of the latest and best health advice.
January is Cervical Health Awareness Month
Cervical cancer screening is an important part of preventive care for women ages 21 to 65. Routine screening every 3–5 years, depending on the test used, can detect cervical cancer early or identify changes before cancer develops. Most primary care providers offer this service, making it easy to stay up to date. If you’re due for screening, now is the perfect time to schedule.
February is American Heart Month
Cardiovascular disease remains the leading cause of death in the United States, but many heart conditions are preventable. Regular checkups, blood pressure and cholesterol screening, healthy nutrition, physical activity, and tobacco cessation all play a key role in protecting heart health. American Heart Month is a great time to focus on prevention and take steps toward a healthier heart.
Join the Nation of Lifesavers. Learn CPR today: https://www.heart.org/en/nation-of-lifesavers
National "Wear Red Day"
National Wear Red Day, observed on February 6, 2026, raises awareness about heart disease—the leading cause of death for women. Wearing red is a simple way to show support, spark conversations, and emphasize the importance of heart‑healthy lifestyles and prevention.
March is Colorectal Cancer Awareness Month
Colorectal Cancer Awareness Month highlights the importance of early detection and prevention. Screening is recommended starting at age 45 and can help find colorectal cancer early—when it’s most treatable—or prevent it by identifying precancerous polyps. Screening options include colonoscopy or noninvasive DNA-based stool tests, making prevention and early detection more accessible than ever.
Learn more: https://www.cdc.gov/colorectal-cancer/screening/
National "Dress in Blue Day"
Dress in Blue Day on March 6, 2026, raises awareness about colorectal cancer, the importance of prevention and early detection, and shows support for survivors and their families. Wearing blue helps spark conversations and encourages timely screening that can save lives.
March 30, 2026 is National Doctors Day
Doctors Day on March 30, 2026, is an opportunity to recognize and thank physicians for their dedication, compassion, and commitment to providing high-quality healthcare services. Take this opportunity to express your own gratitude and appreciation for the physicians who care for you and your family.
Tips for Staying Healthy In Winter
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Boost Your Immune System: Frequent hand washing, Eat foods with Vitamin C, D, and Zinc (citrus, leafy greens, yogurt, salmon), Stay hydrated, Get 7-9 hours of sleep each night.
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Stay Active & Warm: Exercise (indoor or outdoor activities to boost immunity and mood), Layer up (loose layers, warm socks, hats, and mittens when outdoors), Safety First (take breaks during outdoor activities and limit time in the cold).
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Protect Your Mental & Skin Health: Manage stress (relax, connect with family), Get sunlight (spend time outdoors or in sunshine), Moisturize (combat dry skin with lotions and a humidifier).
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Prevent Germ Spread: Disinfect surfaces, avoid touching your face, and stay home when sick.
November is Lung Cancer Awareness Month
Screening is now recommended for anyone age 50+ with at least a 20 pack-year history (1 ppd 20 yrs, 2 ppd 10 yrs, etc.) who currently smokes or has quit within the past 15 years. Medicare and most other insurances are covering this CT scan as a preventive service. "Talk with your doctor today if you think you are a candidate," or something of that nature. Catching early improves survival by 65%.